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Swiss Quitline

Most smokers want to quit. Often, they don’t know the best way to go about it. The Quitlins is a telephone counselling service to help you find an easier way to kick the habit.

7/7 from 10:00 to 20:00 Monday through Sunday 0848 000 181
Application form

Request a call-back free of charge.

 

 

COUNSELLING

How it works and What you can get

  • Thousands of smokers have used the Quitline.
  • The counsellors are professionals when it comes to helping you quit
  • .The Quitline offers information and comprehensive counselling in several languages.
  • You can benefit from on-going counselling. The Quitline will call you at agreed times and provide you with long-term counselling.
  • All advice is tailored to the individual.
  • Counselling can be brief, or long-term with regularly scheduled call-backs.

Typically, the Quitline advises on the following types of questions:

  • Individual quit smoking action plans
  • Health related queries (including weight concerns, withdrawal symptoms, risk of disease, nicotine addiction)
  • Addresses of other smoking cessation specialists and/or support groups
  • How to access further information (including brochures and leaflets)
  • How to manage cravings
  • How to manage relapses

In a counselling session, we can discuss questions such as:

  • What are the means available to help you quit?
  • What are the best methods you could include in your day-to-day life?
  • Are you concerned about gaining weight?
  • In which situations do you reach for a cigarette?
  • How strong is your addiction?
  • How do you cope with difficult situations? How do you cope with cravings?
  • Have you had relapses in the past?
  • Do you suffer from withdrawal symptoms
SELF-CHECK SHEET

Keep an exact record of your cigarette consumption

SELF-CHECK SHEET